Individual Counseling

One-on-one therapy can help you focus on your relationship with yourself. Do you ever feel like you're making the same mistakes repeatedly, or wonder why your friendships, family, work, or romantic relationships feel shallow, conflictual, or disappointing?

Through individual therapy, we can explore these patterns through the lens of attachment—how we behave in relationships. This can lead to a deeper understanding and trust within yourself, ultimately fostering more satisfying relationships in your life.

Romantic relationships are a source of immense joy and can be incredibly rewarding, but they also come with unique challenges and can, at times, lead to significant pain.

My approach, rooted in Emotionally Focused Therapy (EFT), helps couples identify the negative patterns that lead to disconnection. I emphasize that the *process* of how you argue and fight is often more crucial than the specific *content* of your disagreements. Through couples therapy, the goal is to identify and interrupt these destructive patterns, helping you maintain connection even during difficult conversations, and ultimately leading to increased emotional intimacy.