Amy Prieb Therapy
Frequently Asked Questions
***For couples:***
How does EFT therapy work?
We start by slowing things down. Rather than diving straight into the conflict, we look at the patterns underneath it — the cycle that keeps pulling you apart. From there, we work on helping you both understand what's really happening emotionally, and we create new moments of connection that begin to replace the old painful ones. It's a process, and it unfolds at your pace.
How long does it take?
Every couple is different, but many couples start to notice a shift within 8–12 sessions. Full courses of EFT often run between 12–20 sessions. If there's significant hurt or trauma in the relationship, it will likely take longer. What I can tell you is that I won't keep you in therapy longer than you need to be — the goal is to get you back to your lives, feeling better equipped and more connected.
Do you work with LGBTQIA+ folks?
Absolutely, and wholeheartedly. All couples are welcome here — every relationship deserves the chance to heal and grow, and I bring the same care and expertise to yours as I do to any other.
Do you work with polyamorous or ethically non-monogamous couples?
This is a great question and I appreciate you asking it. The short answer is no — and not because I have any judgment about ENM. Ethical non-monogamy is a valid relationship structure and the people in those relationships deserve excellent care. The reason I don't work with ENM couples is simple: I'm not trained in it and I don't have experience with it, and I believe in staying in my lane. You deserve a therapist who genuinely knows this territory. The good news is I know some excellent ones, and I'm happy to point you in the right direction.
What results can we expect?
Most couples who complete EFT report feeling significantly closer, safer, and more understood by their partner. The arguments don't disappear — but they stop feeling so threatening. You'll have a better understanding of each other, a shorter path back to connection after conflict, and a relationship that feels more like a team. The research backs this up, and so does what I see in my office every week.
What are your fees?
6o minute couple session: 275 90 minute couple session: 385
How do we get started?
Simple — just reach out. Call or fill out the contact information form. Josh, the practice manager, will get in touch with you and he will ask you a few basic questions and if you agree that you'd like to continue, he will set you up with an intake session with me.
***For individuals:***
How do I know if I'm ready for therapy?
If you're asking that question, you're probably ready. Readiness doesn't mean having it all figured out or knowing exactly what you want to work on. It just means something in you is saying it's time. That's enough to start.
What does an individual session actually look like?
Sessions are 50 minutes, and they're conversational — not clinical. We'll talk, we'll slow things down, we'll follow what feels most alive or most stuck for you that day. Over time we'll start to notice patterns together, and the work will deepen from there. You won't be handed worksheets or homework assignments. This is relational, experiential work — meaning things shift in the room, not just in your head.
How long does individual therapy take?
It depends on what you're working on and how deep you want to go. Some people feel significant shifts within a few months. Others do longer term work and find it valuable to keep going. We'll check in regularly about how things are feeling and whether the pace and format are working for you. There's no pressure to commit to a timeline upfront.
What's the difference between EFIT and regular talk therapy?
Traditional talk therapy can be incredibly helpful — but it primarily works at the level of insight. EFIT goes deeper than that. It works at the level of emotion and attachment, helping you access and process the feelings that are driving your patterns, not just understand them intellectually. A lot of people have spent years understanding why they do what they do — and still doing it. EFIT helps you actually change it.
Do you work with people who are not in a relationship?
Absolutely — and this is actually some of my favorite work. If you're single and wanting a healthy relationship, working on your attachment patterns now is the most powerful thing you can do. You don't need a partner in the room to do attachment work. You just need yourself.
Do you work with people who are currently in a relationship?
Yes. Individual therapy can be incredibly valuable even when you're partnered — especially if you want to understand your own patterns, work through something personal, or grow in ways that will benefit your relationship without doing couples therapy right now.
What if I've tried therapy before and it didn't work?
I hear this a lot — and I take it seriously. There are a lot of reasons therapy doesn't land: wrong fit, wrong approach, wrong timing. EFIT works differently than a lot of traditional talk therapy, and I work differently than a lot of therapists. If you're willing to give it another shot, I'd love to talk about what hasn't worked before and what might be different this time.
What is the fee for individual therapy?
50 minute session for individuals: 245 90 minute session for individuals: 355
Do you take insurance?
I don't bill insurance directly, but I can provide you with a monthly superbill — a detailed receipt you can submit to your insurance company for reimbursement if you have out-of-network coverage. I'd recommend calling your insurance provider to ask about your OON benefits before we get started so you know what to expect.
Do you offer virtual sessions?
Yes — I offer virtual sessions for anyone located anywhere in Washington state. Whether you're in Bellingham, Seattle, Spokane, or somewhere in between, we can work together online. In-person sessions take place in my yurt office in Bellingham — which, if you can make it, is worth the drive.
How do I get started?
How do I get started? Simple — just reach out. Josh, my practice manager, will chat with you and ask a few basic questions. If you would like to proceed, he will set you up with an intake session with me. At that session you and I will collaborate and decide if we are a good fit to continue working together.