One-on-one therapy provides a dedicated space to focus on your relationship with yourself. If you ever find yourself repeating the same mistakes or questioning why your friendships, family, work, or romantic relationships feel shallow, conflictual, or disappointing, individual therapy can help. We can explore these patterns through the lens of attachment—how we behave in relationships. By understanding how your behavior influences the people you attract into your life, you can develop deeper self-understanding and trust, leading to more satisfying relationships.